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Category: Wellness and Fitness

Wellness and Fitness: Nourish Your Body and Soul – 

Welcome to the “Wellness and Fitness” category on TDPel Media, where we guide you on a journey towards a healthier, more vibrant life. Here, we offer a wealth of information and inspiration to help you nourish your body and soul.

Discover a treasure trove of articles, tips, and insights on physical fitness, mental well-being, nutrition, and holistic health. Whether you’re a seasoned fitness enthusiast or just starting your wellness journey, we have something for everyone.

Our expert contributors share their knowledge on topics like exercise routines, healthy eating, stress management, mindfulness, and much more. We believe that well-being is a holistic pursuit, and we’re here to support you every step of the way.

So, whether you’re looking for workout ideas, healthy recipes, relaxation techniques, or guidance on achieving a balanced lifestyle, the “Wellness and Fitness” category is your trusted companion on the path to wellness. Start your journey today and embrace a healthier, happier you.

Unwrapping the Calories: A Fitness Expert’s Guide to Burning Off Your Christmas Feast
Wellness and Fitness

Unwrapping the Calories: A Fitness Expert’s Guide to Burning Off Your Christmas Feast

November 19, 2023July 11, 2024 F. Salau

Counting Down to Christmas Feast As the calendar inches closer to December 25th, the anticipation of indulging in a hearty Christmas dinner grows. However, British

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Addressing Obesity in Medical Training: Aston University’s Groundbreaking Inclusive Approach
Wellness and Fitness

Addressing Obesity in Medical Training: Aston University’s Groundbreaking Inclusive Approach

November 15, 2023July 11, 2024 F. Salau

Training for NHS Nurses at Aston University Trainee NHS nurses at Aston University, Birmingham, are embracing a groundbreaking approach to medical training, practicing on a

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Understanding Cervical Cancer: Unraveling the Causes, Symptoms, and Risk Factors
Wellness and Fitness

Understanding Cervical Cancer: Unraveling the Causes, Symptoms, and Risk Factors

November 15, 2023July 11, 2024 F. Salau

Cervical Cancer: An Overview of Symptoms Cervical cancer, a potentially silent threat, often exhibits symptoms that may go unnoticed. Recognizing these signs is crucial for

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Home Remedies For Toothache
Wellness and Fitness

Home Remedies For Toothache

November 9, 2023 Khurram Alley

Toothaches can be quite painful and are often a sign of an underlying dental issue. While home remedies can provide temporary relief, it’s essential to

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Access Turnstiles and Accessible Design: Ensuring Inclusivity in Entry Systems
Wellness and Fitness

Access Turnstiles and Accessible Design: Ensuring Inclusivity in Entry Systems

November 9, 2023 Khurram Alley

Accessible design is a crucial consideration in creating inclusive environments for individuals of all abilities. Access turnstiles play a significant role in entry systems by

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The Role of Nurses in Modern Healthcare: Beyond the Stereotypes
Wellness and Fitness

The Role of Nurses in Modern Healthcare: Beyond the Stereotypes

November 1, 2023 Pelumi Emmanuel

Nursing is a cornerstone of modern healthcare, and nurses play a multifaceted role that goes beyond traditional stereotypes. While they are often seen as caregivers

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6 Unique Tools Relied Upon by Surgeons Worldwide
Wellness and Fitness

6 Unique Tools Relied Upon by Surgeons Worldwide

October 23, 2023 Pelumi Emmanuel

Over the past few years, medical surgery has seen a lot of exciting breakthroughs. Surgeons now have access to a broad variety of specialized instruments,

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6 Tips to Help You Decide If Invisalign is Better Than Braces
Wellness and Fitness

6 Tips to Help You Decide If Invisalign is Better Than Braces

October 22, 2023 Pelumi Emmanuel

When straightening your teeth, you have multiple options to think about. Traditional braces have been the common choice for some time, while Invisalign, an advanced

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A Look at the Use of Compression Garments for Health Benefits
Wellness and Fitness

A Look at the Use of Compression Garments for Health Benefits

October 19, 2023 Pelumi Emmanuel

Explore the realm of compression garments, a domain where health and fashion converge seamlessly. In this intriguing exploration, we delve into the multifaceted world of

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8 Preparations You Should Consider as a Senior Citizen
Wellness and Fitness

8 Preparations You Should Consider as a Senior Citizen

October 17, 2023 Pelumi Emmanuel

As a senior citizen, careful preparation can significantly enhance your quality of life and ensure a smooth transition into your golden years. While aging is

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Everything about Skin Cancer; Types, Symptoms and Treatment
Wellness and Fitness

Everything about Skin Cancer; Types, Symptoms and Treatment

October 17, 2023 Pelumi Emmanuel

Skin cancer is the most common form of cancer. It is caused due to excessive exposure to UV rays from either natural or artificial sources.

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Everything You Need to Know About Prostate Cancer
Wellness and Fitness

Everything You Need to Know About Prostate Cancer

October 17, 2023 Pelumi Emmanuel

Cancer of the prostate is a grave condition that impacts the lives of millions of men all over the world. It is necessary to have

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How to Best Handle Medical Waste in a Post-Pandemic World
Wellness and Fitness

How to Best Handle Medical Waste in a Post-Pandemic World

October 13, 2023 Pelumi Emmanuel

The pandemic has changed the way healthcare facilities manage their operations. The excessive use of items like masks, gloves, and others has made the waste

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Dementia Care: New Ways Doctors Are Helping Patients
Wellness and Fitness

Dementia Care: New Ways Doctors Are Helping Patients

October 12, 2023 Pelumi Emmanuel

Caring for individuals with dementia presents unique challenges, and doctors and caregivers are constantly seeking innovative ways to enhance the quality of life for patients.

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Brave Women Swimmers Challenge Transgender Athlete’s Participation
Wellness and Fitness

Brave Women Swimmers Challenge Transgender Athlete’s Participation

October 7, 2023 F. Salau

Defying the Status Quo in Women’s Sports The recent outcry by elite female swimmers at Roanoke College in Virginia against the inclusion of a transgender

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